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Self-Compassion Study Group

Feb 14th 2:00 pm - 4:00 pm

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When: February 14 – March 21, 2019 (Thursdays for 6 weeks) 2:00 pm – 4:00 pm

Register: www.reddeer.cmha.ca/self-compassion/

The Self-Compassion Study Group is a free six-week facilitated program that combines work you do independently with the opportunity to meet with others to discuss and learn about self-compassion in a friendly and supportive environment. Much of the work of the course will be done independently using a workbook. The time together will be spent in discussion and clarifying the parts we find difficult to do on our own. Participants must purchase a workbook, on their own, prior to the first session. The workbook costs approximately $20. This is a free program. To learn more, to register, to link to the workbook that must be purchased, please visit our website at www.reddeer.cmha.ca or call 403-342-2266.

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